The best way to rejuvenate your face at home and with a beautician

Aging is a natural process. Age-related changes are primarily reflected in the face. Some believe this is impossible to avoid and therefore accept the deterioration of appearance. But there are simple and effective ways to slow down aging. You can perform anti-aging treatments in a beauty salon or at home.

How skin aging works

The main reason for the changes on the face is a decrease in the production of collagen, elastin and hyaluronic acid. The firmness and elasticity of the skin is supported by collagen fibers that prevent sagging. Hyaluronic acid provides an adequate level of hydration.

As we age, metabolic processes slow down, resulting in slower cell renewal and deteriorating tissue saturation with nutrients. The skin loses its elasticity, wrinkles appear. This usually occurs after the age of 45. But some women have faced age-related changes in the past. Various external and internal causes can accelerate aging.

External causes

The main cause of premature aging is the negative impact of the external environment or an unhealthy lifestyle. If you eliminate these factors, you can stop this process. What can cause age-related changes to accelerate:

1. exposure to ultraviolet radiation;
2. dry, frosty or hot air;
3. dust, smoke, adverse environmental conditions;
4. sedentary lifestyle;
5. bad habits;
6. lack of sleep;
7. sleeping on a high pillow.

Internal causes

Internal causes include hereditary predisposition, skin characteristics, hormonal imbalances, endocrine diseases.

Facial rejuvenation

Rejuvenation is a procedure that is not just about removing wrinkles. Their job is to reduce the visible signs of skin aging:

1. loss of flexibility;
2. sagging skin;
3. thinned and dry skin;
4. vascular network;
5. loose skin, dilated pores;
6. sagging face, eyelids, double chin;
7. blurred oval face;
8. falling off the corners of the lips;
9. increased pigmentation.

Rejuvenation must be comprehensive. It is important to use several methods at the same time: lifestyle changes, proper skin care, special cosmetic procedures. This is the only way to slow down aging and improve the condition of your skin.

Cosmetologists recommend starting anti-aging procedures at the age of 25-30. This is when the first signs of aging appear. But they can also be done at the age of 40-50. The use of modern techniques makes it possible to slow down aging and preserve youth.

Up to 30 years of age

The synthesis of collagen and hyaluronic acid begins to decrease after 25 years. The skin still looks tight, fresh. This is due to rapid metabolism and cell renewal. But he needs to be helped with the right care. In order not to cause changes related to early age, it is important to regularly cleanse and hydrate the face and protect against ultraviolet rays.

After 30 years

At this age, many women show the first signs of aging: delicate expressive lines, bags under the eyes, loss of elasticity, pale complexion. This is often due to inadequate skin care. After all, collagen and hyaluronic acid are still produced in sufficient quantities. Only the skin needs help: cleanse it from dirt, excess sebum, hydrate it, protect it from the negative effects of the external environment.

After 40 years

At this age, natural aging begins. Metabolic processes are slowed down, damage caused by free radicals accumulates, and estrogen production is reduced, which helps preserve youthful skin. Age-related changes are becoming more noticeable on the face. Wrinkles appear in the corners of the eyes, around the mouth, bags under the eyes. The skin loses its elasticity and becomes pale.

After 50 years

After 50 years, age-related changes are already noticeable in all women. But with proper care, you can slow down aging even at this age.

Facial rejuvenation at home

Proper skin care is essential to slow down the aging process. It should include the following sections:

1. cleaning in the morning and evening using mild products, not recommended soap, hot water, alcohol creams;
2. deep cleaning by welding once a week;
3. toning and hydration with finished or homemade lotions, tonics, serums, effectively wiping the face with decoctions of chamomile, parsley, green tea, cucumber juice;
4. a nourishing cream or serum should be used at night;
5. before you go out - day cream with UV protection;
6. Apply moisturizing or nourishing masks 1-2 times a week.

Rejuvenation can be done at home with purchased cosmetics, home mask, multivitamins. Facial massage and facial muscle gymnastics are also effective.

Cosmetic tools

Cosmetics with a special composition are used for rejuvenation. They contain hyaluronic acid, vegetable oils, vitamins, fruit acids. Of the large number of anti-aging products, each woman selects the most suitable one.

Home masks

In addition to ready-made cosmetics, folk recipes can also be used. Masks are the most effective. The preparation should contain antioxidants from plants, vitamins A and E, oils, fruit acids.

You need to put on a mask 1-2 times a week. They are prepared before application. It is better to use ceramic or glass jars for mixing. Apply in a thin layer, avoiding the eye and mouth area. There, the skin is thin and special products are needed. You can keep such masks for 15-20 minutes. Rinse with warm water.

We analyzed existing recipes for homemade masks. According to women, 7 were chosen as the most effective and simplest.

1. The cabbage mask tightens the skin. It is necessary to grind 2-3 sheets, you can use a meat grinder. The protein is beaten separately and mixed with the cabbage puree.
2. The apricot mask contains fruit acids. Grate 1-2 fruits, add a little kefir or yogurt.
3. Grate a little carrot, squeeze the juice. Mix with oatmeal to obtain a pasty mass. Add the yolks, a few drops of vitamin A and olive oil.
4. Steamed oatmeal with hot milk, cool. Add some olive oil.
5. Chop a small bunch of parsley. Mix a tablespoon of sour cream and a teaspoon of olive oil.
6. Crush half a banana with a fork. Add the yolks and a tablespoon of cream.
7. Beat the eggs. Mix 3 tablespoons kefir and 1 tablespoon honey.

Gymnastics

Recently, facial gymnastics or facial building has become popular. It is a series of exercises for the facial muscles that tonify, speed up the removal of toxins and blood circulation. This improves the condition of the skin.

The tournament is simple and lasts no more than 10 minutes. Such practices are effective:

1. raise your eyebrows, press with your fingers, close your eyes for 5-7 seconds, then open;
2. stretch your lips with a tube, blow the air out with force, and then put your mouth wide;
3. close your eyes, stretch your lips to smile, then pull out with a tube;
4. blow your face vigorously, count to 5, and breathe through your closed lips;
5. stretch your tongue and chin without loosening, tilt your head back and then forward.

Massage

Massage tones the skin, speeds up blood circulation and metabolic processes. It allows you to avoid loss of elasticity, patch appearance, nasolabial folds, double chin. You can do it too.

Self-massage is recommended for 5-10 minutes a day. The movements should be performed along the massage lines. Start with the neck and then the face, pay special attention to the nasolabial folds, massaging the forehead at the end. The skin should not be stretched or rubbed hard, caressing, tapping with fingertips.

It is recommended to use oil, balm or cream. During the procedure, the cosmetics are better absorbed. There are many massage techniques, you can try everything and choose the one that suits you:

1. lymphatic drainage;
2. the Zogan (asahi) technique developed by the Japanese beautician Yukuko Tanaka;
3. using massagers: roller, smooth, with mesoscooters, vibrating massagers.

Multivitamins and dietary supplements

Special beauty care products are produced to preserve youth and beauty. They have an increased content of essential vitamins and minerals, necessarily beta-carotene, tocopherol, ascorbic acid, antioxidants, calcium, iron, copper, selenium. In addition, plant extracts are added to such compositions. U. S. scientists note in the journal Dermato-Endocrinology that antioxidants not only slow down the aging process but also stimulate skin regeneration.

Despite the natural composition of such funds, you should consult a doctor before taking them. Individual intolerance to ingredients is possible. You should take medications for courses of 1-2 months.

Facial rejuvenation in the salon

Not all women, even if they want to give back their youth, decide to have surgery. But modern cosmetology offers a number of non-surgical anti-aging techniques. They restore the body's natural processes: they stimulate the production of collagen, hyaluronic acid and cell renewal.

But not everyone can perform such procedures. There are several permanent and temporary contraindications:

1. taking antibiotics, anticoagulants, anti-inflammatory drugs;
2. exacerbation of chronic diseases;
3. pregnancy and lactation;
4. decreased immunity;
5. cardiovascular pathology;
6. infections, viral diseases;
7. poor blood clotting;
8. inflammation of the face;
9. moles, warts, papillomas;
10. tanning, a visit to the solarium a few days before the procedure.

The rejuvenation procedure is selected individually, depending on age, health status and skin condition. You should first visit a beautician who will perform an examination and give advice on proper technique.

Peeling

The most popular rejuvenating salon treatment. This is done at any age. The point is to remove the top layer of the epidermis. This initiates the process of cell renewal. Superficial, medium or deep exfoliation is performed in the salon. The choice of procedure depends on the existing problems and skin type.

Exfoliation also differs in the manner of exfoliation. Such methods are popular:

1. mechanical, microdermabrasion;
2. chemical treatment with a solution of different concentrations of acids;
3. laser, laser cover;
4. Ultrasonic peeling, ultrasonic cleaning.

Injection techniques

The results of the injections last a long time and are almost immediately noticeable. With their help, you can get rid of wrinkles, nasolabial folds, scars, excessive pigmentation, and tighten the oval of the face. There are many effective methods.

1. Botox injections have been popular for years. Botulinum toxin is injected under the skin to relax the muscles. The procedure quickly tightens the oval of the face, removes wrinkles, spider veins. The result is noticeable within a week. But it is recommended to repeat.
2. The introduction of mesotherapy special preparations into the surface layers of the skin, which are individually selected. They may contain vitamin and mineral complexes, antioxidants, fibroblasts. Injections should be given to problem areas, most commonly the double chin, to eliminate flight. It helps to get rid of bags under the eyes, dilated pores, age spots.
3. Biorevitalization is the subcutaneous introduction of hyaluronic acid preparations. It helps the moisture content of the cells. As a result, the topography and complexion are evened out and the elasticity of the skin is increased. You should spend 3-7 sessions every 2 weeks.
4. Plasmolifting is the introduction of plasma rich in its own platelets into problem areas. This is the safest injection technique and does not cause allergic reactions. The injections stimulate the regeneration processes, eliminate age spots, increase the elasticity of the skin, smooth out fine wrinkles.

Photorejuvenation

This occurs when the skin is exposed to light pulses without ultraviolet radiation. They penetrate the deep layers of the skin, warming them up. This contributes to the contraction of the stretched collagen fibers. Blood circulation improves, pores narrow. Light pulses initiate regeneration and collagen production. The procedure is painless, lasts 15-20 minutes and does not cause side effects. It is recommended to do 4-6 sessions at 2-4 week intervals.

It makes it possible to remove age spots and wrinkles, to even out the complexion. After photorejuvenation, the elasticity of the skin increases, the oval of the face is tightened, the fine wrinkles disappear. The procedure is able to eliminate vascular network, age spots, scars and acne marks. Visible after 40 years.

Laser rejuvenation

Cosmetologists consider this method to be the most effective for quick facelift, eliminating wrinkles and other skin blemishes. You can do it after 25 years. Treatments are given once a week. The full course requires 5-7 sessions. Although after the first procedure, the face will be 3-5 years younger.

The safest laser used in cosmetology is neodymium. The beam penetrates the dermis to a depth of 8 mm. It has the following effect:

1. removes dead keratinized skin scales;
2. improves metabolic processes;
3. stimulates cell renewal;
4. accelerates the synthesis of collagen and hyaluronic acid;
5. whitens, removes pigmentation;
6. cleanses pores, removes blackheads.

RF lifting

Radio frequency or RF boost is the heating of the dermis using radio waves. Effective against wrinkles, sagging skin. Exposure to radio waves initiates the process of cell renewal and stimulates collagen synthesis. Wrinkles shrink, scars, drooping folds disappear. The method can be used after 25 years.

Prevent rapid aging

Aging cannot be avoided. But it can slow down this process and make age-related changes on your face less noticeable. Cosmetologists recommend the following preventive measures:

1. proper skin care, including cleansing, hydration and UV protection;
2. a balanced diet, including fresh fruits, vegetables, fermented dairy products, easily digestible proteins in the diet;
3. taking multivitamin complexes, preparations containing Omega 3 fatty acids;
4. daily use of at least 2 liters of water to avoid dehydration;
5. smoking cessation and alcohol consumption, which interrupts the feeding of cells;
6. high quality full sleep orthopedic pillow;
7. an active lifestyle, especially useful for walking in the fresh air, helps supply oxygen to the cells.

Simple home remedies and beauty treatments in the salon will slow down aging. An integrated approach and adherence to beauticians ’recommendations will help prolong youth.